Swaych Goli - 9 year old Johnson's Student talks about the tenets of TaeKwonDo and how they relate to free-sparring...

10 Tenets that relate to free sparring

by 9 year old Johnson's Student-Swaycha Goli

Honor

Free sparring shows honor by students following the rules even though it is free sparring. It also shows honor with being easy on people and not trying to hurt people. In free sparring honor is also in your technique. Your technique shows how much you really care even about free sparring and how much respect and hard work you put into your technique. There is also honor in what technique you choose to do.

Courtesy

In free sparring, courtesy is not kicking people or any hand technique in any area that is not allowed. Courtesy in free sparring is also attacking at people at a good speed and letting others attack. Courtesy in free sparring is also not smiling even though you might have gotten a technique right and another person is disqualified or whatever but it is not polite to smile or make fun of people.

Integrity

Free sparring shows integrity when kids do the right thing even though an instructor is not looking. Free sparring has integrity from when students keep on doing their sparring even if anybody is not looking.

Perseverance

In free sparring, perseverance is when you never give up. It is sometimes frustrating when somebody keeps on attacking you or doing something that annoys you or what you feel that annoys you. That takes perseverance.

Self-control

Self-control in free sparring is when you don’t get frustrated about falling down or not crying. It is also self-control in free sparring when you can’t be a sore loser and argue with the instructors or any students                                                                                       

Courage

Courage in free sparring is when you’re brave enough to do any technique even though someone else is stronger, bigger or   braver.  You should always be brave.

Community

In free sparring, community is to take a responsibility to not hurt your partner or not to do anything that will hurt anybody. It also means to be kind to your partner. Community is also saying sorry if anyone falls down by you.

Strength

In free sparring, strength is to have force in your technique. It doesn’t mean too hard. If you do it too hard, your partner might get injured or anything you might do if it’s too hard. In free sparring, strength also means if your partner has too much strength and he/she attacks you, and it really hurts, you don’t have to cry. You should have enough strength to not weep.

Humility

In free sparring, humility is to not brag if your partner is disqualified. Do not brag if anything happens in free sparring. Otherwise you might get disqualified yourself. Humility in free sparring is to help people up if they have fallen down.

Knowledge

In free sparring, knowledge is when your partner does a technique which you don’t know,[which a slap is not a technique]  you can learn  from it. But it doesn’t mean you don’t have to do a technique the whole time just to learn a technique from your partner.

Andrew Stiles and Benjamin Pham put on an excellent demonstration for our TaeKwonDo testing...

At our August 14th, 2010 TaeKwonDo testing, Benjamin Pham and Andrew Stiles conducted an awesome demonstration. We are very proud of them. Just imagine how good they will get in the next few years. Great Job Guys!

Swaycha Goli-9 year old student performs community service as part of her belt test...

My Taekwondo Essay by 9 year old student Swaycha Goli

My performance of an act of community service was helping my old preschool "primrose" raise money for the primrose foundation. Children’s foundation funds are then used for children and families in need. Every year individual Primrose Schools raise money through "Spring Fling" .It is a fun filled event where teachers , parents and children participate in running games ,silent auctions and selling food.

I had the opportunity to be in charge of one of the games "drop the ball". The game had a ball which had to be dropped on a board with nails on it. There were six spaces at the bottom, before the ball falls the player has to guess the space it would fall into. The nails are obstacles the ball has to travel past. The player won a prize no matter whether they guessed right or wrong.

The lesson was to enjoy the game and have fun as we were raising money for the underprivileged.

The most challenging was to keep the participants interested in the game rather than the prize. Others should take part in such activities because there is a joy in giving your time for a good cause while you are also having fun. It was a lot of fun to help assist my childhood friends coming in to play the game and also my brothers.

I have also spent several hours researching and preparing for another fundraising event close to my heart" Jump Rope For Heart". I realize how important heart health is when my uncle developed a blockage in three vessels of his heart. He had to have a special procedure to open up these blood vessels so his heart could function better and he could breathe better. Even though he is a heart doctor himself and has a healthy lifestyle he developed this problem due to his family history.

My focus is on children who are increasingly getting glued to the T.V sets and indoor activities like video games. This is increasing the risk of childhood obesity, diabetes and heart disease. Also some children are born with special hearts .The American Heart Association(AHA) helps these kids by increasing the awareness of heart disease, nutrition and physical activity in bettering the health of children and also helping correct their heart defects .I would like to help raise up to or more than 2000$ to help this cause along with my friend Alisha Abhakumar.

We plan to increase awareness on nutrition , physical activity(jumping rope) and healthy lifestyle through this as well. We are grateful for the never ending support of our very encouraging TaeK Wondo instructors.

The challenges we have faced with this project is with the website of the AHA being closed for updating after we signed up to raise money on line. They are starting up again in August and we should get back on task soon. Also getting together as a combined effort was a lot of fun with the super skippers and learning tricks from them. That is why I think others should do projects like these because you make great new friends and learn cool new things along the way.I am sure that the leadership hour and the fundraising event to follow will be a lot fun as well as filled with challenges.I look forward to it.

 

A Challenge-Film Your Home Training Sessions!

A 9 year old with wisdom to share...

A 9 year old student at Johnson's chose to incorporate "setting and achieving a personal vicory" as part of his belt test. He talks about how three of the tenets of TaeKwonDo helped him to achieve his goals in swimming.
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Essay: Set and achieve one personal victory by Siddhartha Das

I am a member of the Walden Creek Wahoos swim team. Last year was the first time I swam for the team. At that time, I couldn't even swim one whole lap. I always got seventh or lower ranks in every stroke-Freestyle, Backstroke, Breastroke, and Butterfly. Freestyle was my best stroke. In backstroke, I always bumped in to the lane line. In breastroke, I had not mastered the proper techniques. In butterfly, I tried my best to keep my legs together. My timings were between 28.5 seconds and 33.5 seconds. I still thought that if I tried hard enough, I could improve in the next swim season.

I set three main goals for this year's swim season. The first goal was to reach within the top three rankings in freestyle. The second goal was to improve my overall timing. My third goal was to reach a timing of 19.5 seconds. I trained hard so that I could achieve those goals.

This year, I was very excited at the beginning of the swim season. I wanted to achieve my goals that I had set for myself. At the first swim meet,I got 4th place with a timing of 23.9 seconds in freestyle. I reached within the top five, but not yet within the top three. Since I was out of school, I had a lot of time to practice myself, and I regularly went to swim practices and clinics. At the next swim meet, I got third place with a timing of 19.83 seconds in freestyle. My overall timing had improved by 12 seconds. I was happy that I had achieved all of my goals.

Three tenets of TaeKwonDo helped me to achieve my goals. Perseverance taught me to be patient and never give up. Courage taught me to be brave and confident. Strength taught me to use willpower to achieve success. I am grateful that my TaeKwonDo training taught me the tenets of TaeKwonDo and helped me to achieve my goals. 

 

The Mission of our Martial Arts School in Cary, NC

For those of you looking for real and meaningful experiences in the martial arts, look at the mission of Johnson's TaeKwonDo. We may just be the right fit for you and your family. The journey will be tough...No one will ever tell you that it is easy, but it will be so worth it!

Living a Day Mute

One of our Junior Students by the name of Soham Basu decided to live a day mute and to make that part of his next belt test. At Johnson's TaeKwonDo & Leadership Academy, we call this empathy training. Random House defines empathy as "the intellectual identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another. "

To teach empathy involves getting the student to identify with another person...to understand what it would be like to walk in their shoes. This is what Soham set out to do as part of his martial arts training-an exercise that gave Soham a new outlook on those with disabilities.

Soham Basu took 3 attempts to achieve his goal of refraining from speech for one whole day. Soham said in his essay, "My first attempt failed in late morning and then the second attempt lasted a little longer till mid-afternoon.  First time I failed because I was asked a question and I replied in by speaking. Next attempt failed because I called out my sister to help my solving a 300 pieces puzzle."

Finally, due to Soham's persistence, he succeeded on the 3rd day. Soham learned some valuable lessons through this process. "I can imagine how tough a mute kid’s life is – growing up and learning at school. They need special care and teaching tools.  They have to write down every question they have for their teachers.  For a kid, like me who always has lots to questions, I would have a tough time."

Great Job Soham Basu for showing us how to make our martial arts training embody the body, mind, and spirit!

My Journey by Rishi Sundaresan-Johnson's Student

Taekwondo Essay on the martial arts journey by Rishi Sundaresan

                Everyone has a goal in his/her life, and they have a process to achieve it. The process can take days, weeks, months, years, or decades. If one wants to do well on a test in a few days, the process will take a few days. Martin Luther King’s Goal of African Americans having equal rights as Whites took years to accomplish. Overseas, Mahatma Gandhi’s goal of India being free from the British took about a decade to achieve. My goal in Taekwondo was to achieve a black belt, and the process did begin when I was a White belt, but I will narrate the process from Senior Red belt since that the 2 months prior to testing for a Black belt was the most exciting and challenging part of the process.

                As a Red belt, when I was testing for a Senior Red belt, I saw a myriad of students no-changed testing for Black belt. From that point, I knew that the next testing for me wouldn’t be easy. For the first month, I went to classes and learned how to master Fire Form and sparring. I did practice at home, but not that much. After my interview, I went to 14 classes prior to testing. I worked hard in class and at home, working on my form, board-breaking, sparring, and flexibility. One challenge I faced was that my stances didn’t look good and were too short. I worked hard and effectively on that to fix it. I went to two private classes instead of only one. Finally, it was time to test.

                Even though I got a no-change in primary testing because my belt wasn’t tied right, I still worked over the weekend on my forms and board breaking. It took me about 2 minutes to find out that my belt was on the right way except for one part. I did pass secondary testing, and so my goal was achieved. I learned from this experience that one can achieve any goal if he/she works hard enough.

Tejas Sundaresan-Star Academic Student, Star Martial Artist

Service Project by Tejas Sundaresan

            Recently, on June 26, I went to the Ronald McDonald House of Durham along with a group of my peers from a summer camp. We cooked breakfast for the residents of the house supplying a meal consisting of household favorites, including pancakes, fruits, orange juice, and muffins.

            Although no serious and overwhelming challenges faced us, we did have to overcome minor difficulties. One of the more memorable challenges included communicating with a resident who spoke no English, only Spanish. I strained the three years of middle and high school Spanish I had learned in school in a dialogue analogous to a struggling and stuttering four-year old talking to an experienced literature professor. Despite the enormous disparity between our vocabularies, we were able to communicate effectively on a topic we both enjoyed, la Copa Mundial, or World Cup. We talked endlessly about possible victors and who will win the golden boot or player of the tournament. Such an experience serves to demonstrate that no matter how different we are, we still are all the same.

            The Ronald McDonald House was a truly elucidating experience for me. Not only did I improve my communication skills and work on my pancakes, but also I understood the diversity of the world. Yet, I also apprehended the opposite, that we are all the same. Although my Hispanic acquaintance and I came from very different cultures from opposite parts of the world, we still were able to traverse the formidable cultural gap with soccer as our bridge. 

Journey of my Leadership Project-a 9 year old

     My name is Renuka Dabli. I am 9 years old. I am in 4th grade, and a student of Johnson’s Taekwondo. I am testing for black belt and I am doing a leadership project to educate people on how to prevent diabetes. I chose this topic because my dad has diabetes and I am seeing very closely how tough life becomes when one has diabetes.

     Diabetes is a disease in which a person gets high blood sugar. There are 2 types of diabetes, type 1 and type 2. Diabetes can seriously affect all organs of your body.

     Because diabetes is a disease mostly caused by lifestyle and heredity, steps can be taken to prevent it. So I decided to spread the word about diabetes. I made slides and presented them at leadership hour. The people who helped me and motivated me were Mr. Johnson, Mrs. Lewitt, Mrs. Fernandez and my mom. All other instructors and people present at leadership hour also gave me suggestions.

     Next I improved my work and added additional slides in my presentation. I am still working on my project and my goal is to reach 1,000 people and make them aware of the disease. I am requesting my audience in each of my presentation to take my message forward to many more people who can still take it further. This way there will be a chain of messengers and the message will reach out to more than 1000 people. My target is to reach at least 1000 people to begin with.

     I can’t tell when I will be reaching my goal, but I will keep trying. After all, perseverance is a quality that is a must for a Johnson’s taekwondo  student.

A Personal Victory by Vishnu Gottiparthy

One of our young students talks about a personal victory of his...He used the tenet perseverance to achieve his goal.

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I have been on a cricket team for a few months now.  We play against one other team in our league.  In the first few games we had, we lost.  As a team, we all set goals as individuals, so that we can each improve in the areas we are weaker in, and better our team on the whole.  My first goal was to be able to prevent any balls from crossing the boundary of the field behind the batsman.  My second goal was to be able to hit a few balls without getting out when I was batting.  To achieve my goal, I had to go to every practice I could, and give my 100% every time.  I played cricket at home, too, so I could get even more practice.  A few challenges I faced were time limits on practices, so some days some people couldn’t practice on certain positions, bad weather because we can’t play in the rain, and more losses in games because of the emotional impact on the team.  Over the course of a few months, I accomplished both of my goals.  In our fourth game, we lost by only one run.  Finally, after two more weeks, we managed to win, and by a very large margin.  A few of the lessons I learned were that practice is very important, no matter what you do, and perseverance pays off in the end.

The Journey has its Hills and Valleys...The Key is Perseverance.

Jimmy Loo has been a student at Johnson's for over 3 years. He was committed from the very first class that he was here. It helped that there was another adult male who was getting strated at the same time as him. Jimmy is one of these guys who gives 100% one hundred percent of the time. To look at his training card, you would think it was a Christmas tree with all of the red marks on it. (red marks are good. They mean that he went to class that day!)

 

There are 1825 days in 5 years.

Now, we all know that eating a balanced diet of fruits and vegetables is one of the keys to a higher quality of life. Everyone also seems to know that physical activity of at least 30 minutes a day will make them feel better, seem less tired, and help with their concentration. I can go on to say that every body who drinks, smokes, and raids the coffee machine 10 times daily all pretty much know the same things and have access to the same information regarding their health.

Why is it then that more people are not living like champions? 'Cause it is pretty darn hard! Between work, school, taking care of the kids, homework, mowing the lawn, and getting the kids to violin practice, We are lucky to be able to drop by the local fast-food franchise for a quick supper. Do not even mention exercise! I am too tired to exercise!! And so the daily grind starts over and over for you each day and finishes about the same-with a sense of unfulfillment. This is how people get into this so called "rut" they talk about. What's worse? Our children absorb every thing we say and do and are forming bad habits as I speak.

I see how fit someone looks when they have been eating well, hitting the gym, and staying away from all those nasty vices. Why then do I still struggle with my sweet tooth, the motivation to train, and why do some people still smoke 6 packs of cigarettes a day. It is a matter of will-power and self-discipline-all qualities and taits that we are developing as martial artists and teachers.

We have all heard our friends and relatives who we constantly are trying to bring to the gym, quit smoking, and to eat better say that they could quit any time. They could eat better if they wanted to. Maybe tomorrow. Some people just do not want to change. AND that's ok.

I am speaking to those who wish to take control of their lives and really live like the champions that they know they can be.

Shifting gears a little bit, I am going to speak solely as the passionate, forward-thinking martial artist that I am and let you in on what ideas I have been kicking around lately. One of my mentors by the name of Tom Callos wrote recently that "There are 1825 days in 5 years." He goes on to say that "You sit down to at least 5475 meals in those 5 years." He was speaking in regards to the way martial artists should look at their black belt test, and that "The very next meal you eat is an opportunity to practice the art of living as a martial artist." Think about that a moment. If we treated every meal we eat like a black belt test, would we be eating the same food, and if we treated every interaction with our mom, dad, or spouse like it was part of our black belt test, would we treat them differently than before.   

This is not the "new way" to approach your martial arts training for your black belt or your next black belt test. It really is the "old way". In this day and age, we demand the latest technology, and we think that if something is old, it is out of date. However, I am working alongside some very inspiring and committed individuals to change back some of the things that the martial arts industry has done to the "black belt" concept-the very ,meaning of having a black belt and being a black belt. It seems that the black belt has lost its value due to the sales-driven strategies of some instructors. Anyone who knows our school and the way it operates, we do not think about sales first, but only as a necessity of earning a living.  Anyways back to my original topic on there being 1825 days in 5 years.

I want for all of you to commit to living like champions. I am raising a challenge to you! Use everyday as your black belt test. Use every meal as your black belt test. Use every conversation as your black belt test. And let's make the black belt mean 1.) more than just physical skill (you must have extraordinary physical skills by the way) 2.) a student that is committed to changing the world (You must transform yourself before you change the world!) 3.) a person who does not only think about herself, but who thinks about what they can do to help others.